A Pilates based mat class that keeps your body strong and flexible throughout pregnancy and prepares you for labor and birth.

join anytime!

please pre-register by calling 413.586.3504
classes are $15ea./6 for $75/10 for $120

Thursdays 2:30-3:30

at The Pilates Studio in Hadley

for women at any stage in their pregnancy ...but as always:get your Doctor or Midwife's permission

A breast and bottle feeding friendly Pilates based mat class that welcomes diaper changing interruptions!

All exercises modified to accommodate for fussiness

please pre-register by calling 413.586.3504
classes are $15ea./6 for $75/10 for $120

Thursdays 1-2pm at The Pilates Studio in Hadley 

babies that are a couple of weeks-6 months old are usually the most cooperative, but any age is welcome.

Mixed Level Pilates mat classes (for beginners to advance)

join anytime!                                                classes are $15 ea./6 for $75/10 for $120

Mondays, Wednesdays and Fridays 12-1pm   at The Pilates Studio in Hadley